Please reach us at team@pulseyogaandfitness.com or DM us on Instagram if you cannot find an answer to your question.
Pulse Yoga & Fitness is a boutique fitness studio that aims to bring strength and energy to residents of Philadelphia by offering challenging and engaging group fitness classes.
At Pulse, we strive to make movement fun by building a community and making your fitness journey more than just a workout, but a lifestyle!
Pulse focuses on 2 formats: PULSE & FLOW
PULSE: our signature Yoga Sculpt class.
In our heated studio, you will be guided through a 60 minute workout that is sure to tone muscles, burn calories, and leave you feeling strong + energized. This class focuses on strength training and cardio, incorporating weights, to challenge your mind and body.
Heat Level: 90 - 93 degrees
FLOW: vinyasa flow
This class emphasizes deliberate breathe and sequential movement. Expect to flow through a variety of fully balanced postures, including bends, twists, and the opportunity for inversions.
Heat Level: 96 - 98 degrees
Bring a mat, towel and water!
(and a smile!)
Mat and towels are available to rent. Water is also available to purchase.
Members are encouraged to store their mat in our mat rack in the weight room.
We recommend wearing comfortable, breathable clothing that allows you to move freely. Avoid wearing anything too baggy or restrictive.
Pulse Yoga & Fitness is open to everyone. Whether it's your 1st class or 100th, we strive to make everyone feel at home.
Our trained teachers will provide options to modify and enhace your workout to meet all fitness levels.
For our PULSE class, it is reccomended students feel comfortable with high intensity cardio and strength movements.
Feel free to reach out or stop by the front desk if you have any questions :)
For members, you will be charged $15 if you cancel your class within a 2-hour time window of the class start time. If using a class pack or drop in, cancelation within 2-hour window of class start time will result in a forfeit of the class.
No shows will follow the same policy as above.
This is to ensure everyone that wants to take a class is able to sign up.
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