class types and descriptions

Pulse is our signature Yoga Sculpt class.    This class combines dynamic yoga postures with a HIIT workout to tone and strengthen your muscles.  

This class is heated between 90 - 93 degrees. 

Flow is a dynamic vinyasa yoga class.  Expect movemvent that links to your breathe to create freedom and fluidity in your body.

This class is heated between 96 - 98 degress.